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Fitness, Health, Products

Fat Loss Cookbooks

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Here are some of the most popular Fat-Loss Cookbook Editions:

  1. Keto Resources
  2. The Fat Burning Kitchen
  3. Paleo Diet
  4. Metabolic Cooking – Fat Loss Cookbook
  5. Anabolic Cooking – Muscle Building Cookbook


1. Keto Resources  (click to buy)

28-Day Meal Plan and 10 expert guides to educate and inspire you

1 Keto Diet Basics

To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.

2 Eating Well On Keto

In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.

3 Staying In Ketosis

You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more.

4 Mastering Macros

Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!

5 Beating Keto Flu

What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.

6 Intermittent Fasting

Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.

7 Social Situations

Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!

8 Guilt-Free Desserts

This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.

9 Yummy Avocado Recipes

Discover 5 unique keto-friendly ways to prepare avocados. Yum!

10 Keto Supplements Guide

Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.

Amaze Yourself… In Just 28 Days

  • Be lighter and thinner… it’s not uncommon to lose 20+ pounds!
  • Have more energy than you’ve felt in years
  • Sleep better and wake up more rested
  • Notice your skin and hair improve
  • Feel a sense of accomplishment
  • Best of all… you’ll GAIN MOMENTUM with your new Keto lifestyle.

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02. The Fat Burning Kitchen  (click to buy)

Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine

Inside this brand new manual, you’ll discover:

  • The true secret to making calorie-counting obsolete … this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it’s the same reason that I personally haven’t had a real “craving” in at least 7 years)
  • The truth about polyunsaturated fats (omega-6’s and omega-3’s) that most food companies don’t want you to know
  • Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you
  • The real deal on saturated fat and cholesterol, and why they are essential in your diet  (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)
  • The “whole grain” deception and why whole grain crackers, breads, and cereals are packing more bodyfat on you
  • Why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too
  • The one time when tilapia and salmon are NOT health foods (plus the best alternatives)
  • A healthy fat-burning burger option? Yes
  • Why soymilk, tofu, and veggie burgers could be increasing your belly fat
  • Are sports drinks stifling your fat-burning and making you AGE faster?
  • The ONLY truly healthy options for sweeteners … even non-caloric sweeteners
  • A surprisingly healthy fat in some animal products that actually helps you burn fat & build muscle (it even helps to fight cancer)
  • Why egg whites are actually WORSE for you than whole eggs
  • Do diet sodas and other diet drinks hurt your fat loss efforts?
  • Is whole milk actually better for you than skim milk? There’s more to the story
  • A type of saturated fat that actually helps to stimulate your metabolism
  • The one time when delicious creamy chocolate can even help to prevent your sweet tooth cravings (It even helps improve your blood pressure too!)
  • Does green tea or oolong tea really increase your metabolism and help fat loss? The truth
  • Which fruits & veggies are okay to choose non-organic
  • …and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively, while also preventing diabetes.

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03. Paleo Diet  (click to buy)

Paleohacks Cookbooks

01. The PaleoHacks Cookbook

Over 125 Mouth-Watering Recipes

  • Simple, Easy, Amazingly-Yummy Paleo Recipes

With a wide variety of easy-to-make Paleo-friendly meals that will get rave reviews from friends and family every time!

  • Clear Directions Anyone Can Follow

There’s no guesswork, we walk you through each recipe with 100% crystal-clear detail, making SURE you’re able to prepare the dish

  • Absolutely Everything You Need

..to follow the healthiest diet in the world and to start achieving the health, energy, vitality and weight loss results you want!

02. The PaleoHacks 30-Day Jumpstart

To help you get going immediately!

  • Don’t want to wait? Want to get started getting the health results you want immediately? Then this Jump Start guide is for you.
  • This jump start guide will get you started on your Paleo Diet journey, and make sure that you are able to actually make a permanent, positive change in your health.
  • With this guide, the struggle to reach your health goals will end. When you pick the right foods and approach your health properly, your quality of life – from your energy levels, happiness, sex drive, and more, will improve.
  • So if you want to dive right in and get going as fast as possible, make sure to read this bonus.

03. The Eating Paleo at Restaurants Guide

So you can still eat out and have fun!

  • As you go through your Paleo journey, inevitably you’re going to go out to eat. Instead of struggling to pick the best paleo meals on the menu, we’ve created this guide to show you how to eat at restaurants without any issues.
  • This guide will show you:

How to eat at restaurants and stay Paleo

  • Sample meals you can order at restaurants
  • (delicious AND available almost anywhere)
  • How to avoid foods that secretly have gluten or dairy in them
  • (And how to ask your waiter to make sure they don’t mess up!)

04. The Paleo Foods and Fails Guide

All the healthiest Paleo foods + shopping lists!

  • One of the biggest complaints people have about the Paleo Diet is that there is a lack of food choices. Well let me tell you – with this program you will NEVER have a lack of choices. Just from expanding vegetables alone, you add hundreds of delicious meal combination opportunities.
  • With this food guide, you’ll have a complete list of foods to choose from, and open up new delicious meals for you to eat!
  • This guide will give you:

The complete list of healthy, delicious paleo foods

  • A list of foods and their seasonality (so you know which foods are fresh any time of the year)
  • Your Paleo Shopping List – so you know exactly what to get at the store

05. The Paleo 4X Cookbook

How the “pros” often eat each day!

  • If you hate spending time in the kitchen, and just want to get in and out with a delicious, paleo friendly meal, this cookbook is filled with recipes that use JUST 4 INGREDIENTS. These recipes include some from the most experienced eaters in our Paleohacks community.

This book will give you:

  • 65 easy, quick paleo recipes that you can cook anytime
  • Your freedom back – you’ll save hours and hours in the kitchen.
  • The end to struggling for ideas to create quick healthy meals – you’ll never be at a loss for what to make in the kitchen.

06. The One-Month Paleo Meal Plan

So you always know what to eat!

  • In this final free guide, we’ll give you our entire meal plan with 125 delicious recipes from the Paleohacks Cookbook. Whether you’re just getting started or a seasoned veteran, this guide will show you exactly what to eat and how much to eat. You just choose when you want to eat it!
  • With this guide – you won’t have to think at all when it comes to the Paleo Diet – everything will be laid out in front of you in easy, simple to follow steps.

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04. Metabolic Cooking – Fat Loss Cookbook  (click to buy)

The Complete Metabolic Cooking Package

  • We Have Developed The Simplest And Fastest Way To Preparing And Eating Delicious Fat Burning Meals Every Day For The Rest Of Your Life
  • The 9 part cookbook that will teach you how to make your own tasty fat torching meals that will once and for all give you the opportunity to get the results and the body you deserve!

You will find 250 quick and easy “Metabolicious” recipes to prepare:

  • Breakfast
  • Snacks
  • Sides
  • Smoothies
  • Red Meat
  • Pork
  • Chicken & Poultry
  • Fish & Seafood
  • Vegetarian

Metabolic Cooking makes fat loss taste a lot better and will make you a lot simpler! This is a must-have in your kitchen.

Free Bonus #1: The Fat Loss Optimizer Guide

  • Our Complete Fat Loss Optimizer Guide is loaded with all the information that you must know in order to burn fat faster and master the art of fat loss cooking and nutrition. It will teach you:
  • What top fat burning foods you must eat to burn fat faster.
  • Our 10 Rules of Metabolic Cooking for guaranteed success.
  • How to use the Metabolic Nutri-Profile, time your meals, and how much food you need to eat.
  • How to create your own individualized meal plan in minutes.
  • Money saving and grocery shopping tips.
  • And much, much more.
  • Everything you need to know to optimize your fat loss results is covered in this guide!

Free Bonus #2: The Metabolic Salad Builder and Metabolicious Dressings

  • In our Metabolic Salad Builder, we’ll show you how to create the ultimate fat burning salads that will stimulate your metabolism so that you burn more body fat than ever!
  • With this Metabolic Salad Builder, you will also find our Metabolicious Dressings guide to enhance the taste and metabolic powers our salads. Our famous calorie-free Metabolicious Salad Dressings will enhance your metabolism, someting that the chemical and sugar filled so-called “healthy dressings” are not going to do!

Free Bonus #3: The Thermo-Charged Seasoning Guide

  • There are always going to be those days when you’re simply in a huge rush and don’t have time to cook. No problem! That’s where our Thermo-Charged Seasonings come into play.
  • What we’ve done here is created some Sodium Free Thermo-Charged Seasonings that will spice up any bland pre-cooked chicken breast (or whatever protein source you’re using) into a taste sensation. Not only will this quick meal on the go taste good, but it’ll still have similar metabolic enhancing powers as all of the other recipes in our cookbooks. The addition of these seasonings will literally take you all of 20 seconds, but the difference on your rate of fat loss compared to if you had not done this will be profound. Fat loss really does not get much easier than this!

Free Bonus #4: Metabolic Cooking Quick Sheets

  • Last but not least, we have created the Metabolic Cooking Quick Sheets to make your life even more simple! It includes:
  • A quick recipe finder list.
  • An easy conversion chart (for our overseas friends).
  • Our grocery shopping masterlist.
  • A printable daily food log.
  • Our personal online shopping lists.
  • The complete Metabolic Cooking glossary.

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05. Anabolic Cooking – Muscle Building Cookbook  (click to buy)

SECRET ANABOLIC RECIPES DISCOVERED BY FRENCH BODYBUILDER MAKE IT EASY FOR ANY MAN TO GAIN MUSCLE FAST AND GET SHREDDED – WHILE STUFFING YOUR FACE WITH MOUTH-WATERING BROWNIES AND BLUEBERRY MUFFINS EVERY SINGLE DAY!

  • Over 200 simple recipes made up of the perfect macronutrient ratios for rapid muscle and strength gains…(never worry about losing your abs again!)
  • 1 SIMPLE post workout solution that will ensure you are maximizing your efforts in the gym…(no workout will be wasted)
  • An easy-to-make, pre-workout shake that’ll refuel your energy stores so you can crush new PRs in the gym and experience skin-stretching muscle pumps.
  • Over 15 mouth-watering, anabolic dessert recipes that will allow you to enjoy your favorite foods every single day… (every day is like a “cheat day”)
  • 6 meal prep shortcuts to ensure you ALWAYS have your food ready to go (even on the most hectic of days).
  • The ONLY supplements that have been PROVEN to work so you NEVER waste another dime on pills or powders that do NOTHING but empty your pockets.
  • 1 HOMEMADE pre-workout formula using ONLY the ingredients that aid in muscle growth and recovery without packing your scoops with fillers.
  • 2 performance supplements that WILL provide noticeable results (and the happen to be the least expensive ones).
  • The 1 “supplement” you’re taking right now (and relying on) that you don’t need to take, ever.
  • Plus much, much, more.

THE ULTIMATE MUSCLE-BUILDING COOKBOOK FOR MEN

This cookbook will help you make great tasting, muscle sculpting meals…even if you’re short on time and don’t know your way around the kitchen!

This book is packed with more than 200 “Anabolicious” recipes that:

  • Taste absolutely delicious
  • Promote muscle growth around the clock
  • Boost your anabolic hormone levels naturally
  • Anyone can cook…
  • Can be prepared in MINUTES!

Anabolic Cooking will turn you into the man you never thought you could be…whether your goal is to build lean muscle mass, lose body fat, stay fit, perform better or simply be healthy, this cookbook is a must-have in your kitchen!

MEAL PREP MADE EASY

Time is single reason most guys can’t eat enough to grow.

Not because you don’t have time to eat… but because you don’t have the time to cook every few hours.

With this meal prep shortcut guide you’ll discover the exact time-friendly techniques that’ll have all your meals ready to go while spending less than 1 hour in the kitchen a week!

THE SUPPLEMENT CHEAT SHEET

The most complete, no B.S. supplement guide for maximizing your muscle-building results in and out of the gym.

This cheat sheet reveals the only scientifically proven supplements available so you never have to waste another dime on useless products again.

You’ll also discover a proven, homemade pre-workout stack you can make for pennies on the dollar for explosive energy and jaw-dropping muscle pumps…

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Products, Smartphones

Samsung Galaxy S10+

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One of the best phones 2019. – Samsung Galaxy S10+

  • 6.4” display (1440×3040 pixels)
  • 16 MP camera (2160p)
  • 12GB RAM – Snapdragon 855
  • 4100 mAh battery (Li-Ion)
  • Android 9.0

places with best prices are below:

Network

With dual SIM support, you can use two numbers and data plans on the Galaxy S10+. When you don’t need the second SIM, simply take it out of the hybrid SIM tray and put a microSD card in its place for extra storage.

Share faster and stay connected even in a crowd — the Intelligent Wi-Fi is faster with Wi-Fi 6 and helps prevent Wi-Fi fraud. Out of Wi-Fi range? You can still hit incredible LTE speeds up to 2.0Gbps for less buffering.

Launch

Body

Display

No distractions for a cinematic viewing experience. By utilizing precise laser cutting, the camera has been discreetly tucked away within the display without sacrificing photo quality.

*Default resolution of Galaxy S10+ and S10 is Full HD+, which can be changed to Quad HD+ in Settings.

The next generation, Dynamic AMOLED screen is HDR10+ certified, delivering Dynamic Tone Mapping for amazingly real color and contrast in each scene — even the dark ones. And the brighter screen helps you see it clearly even in bright daylight. Paired with stereo speakers and Dolby Atmos, the experience is truly immersive.

A unique fluid composite in Dynamic AMOLED reduces harmful blue light without changing the color of what’s on-screen. Watch or play late into the night with less eye strain for a better night’s sleep.

The Fingerprint Scanner is moved from the back to the front, creating a revolutionary, on-screen sensor. Using ultrasonic pulses, it detects the 3D ridges and valleys of your fingerprint, so only you can access your phone. It’s secure and convenient — even allowing you to unlock, drag, and hold to open the app you want.

Go for a glossy finish with vibrant, prismatic colors, encased by a polished metal frame for a style that pops. Or check out the durable, sophisticated ceramic finish on Galaxy S10+. The display is constructed with sturdy Gorilla Glass 6 to handle the rigors of everyday life.

Main camera

It’s a full kit of lenses in your pocket. There’s a Telephoto Camera for amazing zoom possibilities, a Wide-angle Camera for everyday moments, and an Ultra Wide Camera for panoramic landscapes.

You’re ready for photos day or night with dual aperture providing day to night light control — adjusting and optimizing light before you tap the shutter. Plus, the powerful processor automatically combines multiple frames of the same low-light moment into one beautiful shot.

*Dual aperture supports F1.5 mode and F2.4 mode.

The powerful, next gen 16MP Ultra Wide Camera lets you fit more in each shot. And in combination with the 12MP Wide-angle and Telephoto Cameras, you can shoot with 2x optical zoom.

With a view that is wider than the Wide-angle Camera, the Ultra Wide Camera delivers a 123 degree field of vision — meaning it sees almost as much as your eyes can.

Shoot wider, taller panoramas — with greater perspective — using the Ultra Wide Camera. It shoots a larger scene in a single frame, horizontally and vertically, so even if you move less it captures more.

Selfie camera

Experience a front camera that’s packed with pioneering mobile innovations, including 4K UHD recording, and dual cameras for artistic selfies with Live focus.

The Selfie Camera detects faces and focuses quickly for stunning self-portraits in a snap.

The new dual front camera lets you experiment with depth of field and artistic effects to change the mood of your selfies.

A Dual Pixel Sensor captures action shots with precision and clarity, for in-focus selfies that are well-lit, even in low light.

Capture incredible 4K UHD videos with a front-facing camera for the first time on a Samsung phone.

Platform

Your phone is prevented from overheating and becoming sluggish with advanced hardware like the vapor chamber cooling system, AI-based performance improvements, and a GPU optimized to ensure smooth gameplay. Plus, the long-lasting battery means you can worry less about power mid-game.

The high-resolution Infinity-O Display and Dolby enhanced game mode deliver realistic picture and better sound, while Unity game engine optimization makes your gaming experience feel more powerful.

Memory

Get better performance while using less energy with a more resourceful processor and up to 12GB RAM. Even if you’re live broadcasting and playing a graphics-heavy game, your phone runs smoothly. And the addition of an NPU to the AP powers the intelligent camera.

Delete when you want to, not because you have to. The Galaxy S10+ Performance Edition boasts internal storage of up to 1TB, and you can add another 512GB via microSD card for up to a revolutionary 1.5TB of storage space.

Battery

Galaxy S10+ learn your daily routine and usage patterns, powering down apps you don’t need. Also, Adaptive Power Saving Mode manages your battery life based on the prediction of your day. And with up to a 4100mAh (typical) battery capacity on Galaxy S10+, you can spend more time living and less time charging.

Developers engineered Galaxy S10+ to charge Qi-certified devices and some Samsung wearable devices like a wireless charger. Simply place the device on top of your phone in the center — no cables necessary. Use it to power up your friend’s phone, or charge your earbuds on the go.

Thanks to the power of Fast Wireless Charging 2.0, Galaxy S10+ wirelessly charge faster than previous Galaxy phones when you use a Samsung Wireless Charger Duo Pad, and with the charger’s Turbo Cooling Fan, you won’t have to worry about your phone overheating.

Sound

Immerse yourself in sound by AKG through Galaxy S10’s stereo speakers. Enjoy three-dimensional, Dolby Atmos enhanced audio with astounding clarity, rich symmetry, and louder volume that puts you in the middle of your music and movies.

Comms

Features

Worry less about your phone, regardless of the environment. Galaxy S10+ feature an IP68 rating, the highest mobile device standard for water and dust resistance.

Misc

Built into the phone’s hardware and software from the start, Samsung Knox protects your phone from the minute it’s turned on. Offering multi-layered security, it defends your most sensitive information from malware and malicious threats.

Pick a method that works for you. Enhanced security via the Ultrasonic Fingerprint Scanner allows you to access apps securely through Samsung Pass. You can also choose Face recognition, a PIN, pattern, or password.

Pros

  • Standout design, top-quality build, unique colors.
  • Spectacular display.
  • Battery life about on par with the best in class (still, we expected better from the numbers).
  • Superb photo and video quality with minor exceptions.

Cons

  • Frustrating fingerprint reader experience (to be improved via an update).
  • Low-light selfies are meh.
  • We wish the ultra wide cam had autofocus.
  • Bright night mode isn’t up there with the Pixel’s or Huawei’s night modes.

 

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Products, Smartphones

OnePlus 6T

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One of the best phones 2019. – OnePlus 6T

  • 6.41” display (1080×2340 pixels)
  • 20 MP camera (2160p)
  • 8GB RAM – Snapdragon 845
  • 3700 mAh battery (Li-Po)
  • Android 9.0

places with best prices are below:

Network

Launch

Body

Screen Unlock – magic touch

Hidden under the display, you will find new in-screen fingerprint sensor. The OnePlus 6T unlocks the moment your finger lands on the display for a seamless and intuitive unlock experience.
Screen Unlock uses a unique mix of software and hardware components to ensure it works perfectly with the OnePlus 6T. Over time, the OnePlus 6T will learn to recognize your fingerprint. Using a revolutionary new optical fingerprint sensor, Screen Unlock lights up the screen to register your fingerprint whenever you press the unlock area.

Design

Display

…
So much screen
The more screen you have, the more you can do with your phone. From games and movies to apps and web pages, every experience is immersive thanks to edge-to-edge Optic AMOLED display.
…
Glass without glare
Developers have perfected understanding of glass for a design that visually transforms in different lighting conditions and is resilient enough to remain just as stunning a year in as it was the day you got it.
…
Truly seamless
Thanks to new in-display fingerprint sensor, the OnePlus 6T’s design is truly unified and even. Subtle curves create a sense of flow that mesmerizes every time you look at or hold it.
…
Colors
Both variants impress from every angle. With its refined matte look, the OnePlus 6T Midnight Black is unassuming in its visual beauty. The Mirror Black’s vivid sheen plays with light and shadow for a visually arresting design.

 

Everyday protection

With improved water and dust resistance, our latest flagship can follow you wherever you go. Just don’t take it for a swim.

Dual Camera

Main camera

Selfie camera

Magic in every frame
Take clearer and more detailed photos with Multi-frame Processing. This software ensures you won’t notice any shutter lag.

 

Intelligent scene recognition
Intelligent scene recognition detects what’s in the frame and adjusts the brightness, contrast, saturation, and more to help you create the perfect image.

 

Nightscape
Light up the night with New Nightscape technology. Artefacts are cleared up and highlights exposed to help you capture more detailed city shots after sunset.

 

Studio lighting
Studio lighting uses advanced face detection and superior edge detection to dynamically tone shadows and highlights on the subject’s face, giving you stunning portraits with a tap of the shutter.

 

Faster camera, slower video
At 480 frames per second, you can use super slow-mo to capture the action frame-by-frame in astonishing detail. Videos are simply stunning, whether you record them in slow-mo or in 4K at 60 FPS.

 

Professional video editing for everyone
Video editor allows you to trim and filter videos, manually add slow motion and more. Fully-featured video editor was tailor-made for videographers. And everyone else.

 

Fast and Smooth

Faster than ever
Platform
Take your game to the next level with the Qualcomm® Snapdragon™ 845 Mobile Platform. With smooth software and powerful hardware working together, the OnePlus 6T is playing for the win. We hope you are too.
Smarter RAM
Memory
The OnePlus 6T packs up to 8GB of RAM. New software algorithms work with your room to ensure faster startup speeds by actively preloading your favorite apps.

 

Probably the most powerful smartphone
Peak performance is about fine-tuning every animation and gesture to create an effortless experience that never loses momentum.
…
Stay connected
…
The OnePlus 6T enables faster download and upload speeds across the board. With support for up to 42 bands around the world and dual-SIM support, you’ll never miss a moment with the OnePlus 6T.

Power

Battery

Go big or go home
At 3,700 mAh, this is biggest battery ever. Lasting through a day’s work with battery life to spare, the OnePlus 6T just keeps going.

A day’s power in half an hour
OnePlus Fast Charge offers a faster kind of fast charging. It maintains its incredibly fast charging speed while you’re using your OnePlus 6T, so you don’t have to pause a movie to charge up.

 

OxygenOS

Minimalistic, yet refined
OxygenOS aims to deliver a balanced experience. Navigation is instant, animations are smooth, and every feature serves a purpose.

 

The cherry on top
OxygenOS is answer to stock Android, refining the parts that work and filling in the blanks. With Android Pie powering the OnePlus 6T out of the box, you get the latest from Android improved by OxygenOS.

 

It feels better
Developers have updated OxygenOS’ user interface for a more intuitive experience. Updated gesture controls allow you to perform several gestures without taking your finger off the screen. OxygenOS has never felt better.

 

Watch it your way
There is Reading Mode for those who like to read, DCI-P3 for the cinephiles, and Sunlight Display if you want to keep your screen crisp outdoors.

The Sound of Quality

Sound

Whether you’re listening to music, watching a video, or enjoying your favorite podcast, the Type-C Bullets offer superior sound quality and convenience. Learn why the Type-C Bullets are the perfect wired companion to your OnePlus 6T.

 

Comms

Features

Misc

Pros

  • The value proposition is still great;
  • Bigger, brighter and overall better display than the OnePlus 6, with a smaller notch;
  • Bigger battery than OnePlus 6, with still snappy 20W proprietary fast charging;
  • Bigger base storage than the OnePlus 6 (128GB);
  • Finally usable in-display fingerprint reader – quicker and more accurate than ever;
  • Oxygen OS has a stock look, but offers more features, and is blazing fast. Some Android Pie features have already started popping up in Oxygen OS and first on the OnePlus 6T;
  • The camera has seen a few software improvements over the same hardware setup in the OnePlus 6. All of these improvements, like Night mode, will spread to other OnePlus devices as well.

Cons

  • A proper telephoto/ultra-wide camera would be more useful
  • Still no official IP rating, no stereo speakers
  • No microSD slot, no wireless charging, no headset in the box, proprietary charging peripherals.

 

…see other LLET products HERE

 

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Products, Smartphones

Google Pixel 3 XL

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One of the best phones 2019. – Google Pixel 3 XL

  • 6.3” display (1440×2960 pixels)
  • 12 MP camera (2160p)
  • 4GB RAM – Snapdragon 845
  • 3430 mAh battery (Li-Po)
  • Android 9.0

places with best prices are below:

 

 

Network

Launch

Body

Display

Platform

Memory

Main camera

Selfie camera

Sound

Comms

Features

Battery

Misc

Pros

  • Large, high resolution display
  • Clean software with some incredibly advanced features
  • Smooth UI
  • Powerful speakers
  • Excellent camera

Cons

  • Awkwardly large body with slippery slides
  • Back glass scuffs easily
  • Notch and chin take up significant space at front
  • Display doesn’t get bright enough
  • Touchscreen constantly reacts to accidental touches around edges
  • Camera has flicker under fluorescent lighting
  • Unbalanced left and right speaker volume
  • Low RAM bottlenecks performance
  • Storage option maxes out at 128GB
  • No 4K 60 video mode for camera

 

…see other LLET products HERE

 

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Products

Drimsim – First universal SIM card

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Drimsim — the first universal SIM card for travelers

Drimsim is the first universal SIM card and free app for travelers.

Drimsim is a real SIM card.
It’s plastic and with a chip, like any other. You can insert it into your phone, tablet or router. The difference is that it is not tied to an operator. As your plane lands in a new country, Drimsim is immediately ready for work.

Drimsim operates in 229 countries, provides stable communication, a fast Internet and prices almost like local operators.

You can call your friends, and they can call you. You can chat, post photos, make routes and not be afraid that you will spend all your money on roaming.

What developers say

“We negotiate directly with the operators. Therefore, Drimsim is cheaper than roaming and SIM cards from other providers.

We have an app to help you keep track of your expenses. The balance can be refilled manually or by autopayment. Money is written off in seconds and megabytes, but not for packages or subscriber”.

Benefits for Drimsim users:

● A universal SIM card for all foreign countries;
● No need to set up roaming or buy a local SIM card;
● Free app to check rates and usage down to seconds and kilobytes;
● No limit on traffic and calls;
● No subscription fees or hidden fees;
● Communication prices are comparable to the offers of local operators;
● Fast delivery of the SIM card (1-2 days).

go to official Drimsim Homepage

 

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Products

Best Digital Art 2019

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LLET Art from Heart

  • resolution of original images is 3850x1920px;
  • every image is only $6;
  • buy it now and put little magic on walls of your office, room, restaurant, discoteque … or use it to refresh shirt, cap, jacket and any kind of souvenir – as a gift for yourself or dearest friends.

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001.  Adventure     (click to order)

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002.  Angels     (click to order)

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003.  Believe     (click to order)

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004.  Blue Light     (click to order)

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005.  City     (click to order)

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006.  Coffee and Cherries     (click to order)

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007.  Cream     (click to order)

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008.  Dance     (click to order)

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009.  Love     (click to order)

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010.  Desire     (click to order)

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011.  Different     (click to order)

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012.  Emotions     (click to order)

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013.  Flame     (click to order)

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014.  Gift     (click to order)

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015.  Hope     (click to order)

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016.  Inspiration     (click to order)

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017.  Joy     (click to order)

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018.  Leaf     (click to order)

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019.  Morning     (click to order)

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020.  Night Knight     (click to order)

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021.  Optimistic     (click to order)

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022.  Rhythm of Colors     (click to order)

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023.  River     (click to order)

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024.  Road     (click to order)

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025.  Roses     (click to order)

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026.  Sleepy Rainbow     (click to order)

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027.  Summer     (click to order)

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028.  Trust     (click to order)

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029.  Wall     (click to order)

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030.  Yellow Dragon     (click to order)

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Products

17 SmartWatch Beauties above $200

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01. GPS Garmin Vivoactive  Heart Rate Tracker 

  US $209.30

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02. Bewot Android Smart Watch X5 Air 

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03. Huawei Watch 2   LTE 4G

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10. Kinyo Camera, GPS, SIM Smartwatch

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15. NORTH EDGE Smartwatch

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17. NORTH EDGE Fashion 3G Smartwatch

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Products

25 Women’s Blouses & Shirts

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01. V-neck Blouse – Long Sleeve

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02. Fashion women blouse

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03. MoneRffi Chiffon Blouse

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05. Zipper Short Sleeve Women Shirt

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08. Fashion Summer Chiffon Blouse

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09. Elegant Female Shirt

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10. Sexy Splice Long Sleeve Blouse

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11. Fashion Three Quarter Sleeve Blouse

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12. Tops Off Shoulder Blouse

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13. Autumn Long Sleeve Blouse

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14. Long Sleeve PU Leather Blouse

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15. Spring Stitching Blouse

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16. Elegant Shirt

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17. Lace Embroidered Ruffle Chiffon Blouse

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18. Fashion Blouse

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19. Summer Sexy Blouse

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21. Summer Floral Print Blouse

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23. Casual Color Block Blouse

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24. Summer Long Sleeve Blouse

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25. Fashion Summer Sleeveless Shirt

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Health

Diabetes and your body

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When you hear the word “diabetes,” your first thought is likely about high blood sugar. Blood sugar is an often-underestimated component of your health. When it’s out of whack over a long period of time, it could develop into diabetes. Diabetes affects your body’s ability to produce or use insulin, a hormone that allows your body to turn glucose (sugar) into energy. Here’s what symptoms may occur to your body when diabetes takes effect.

Diabetes can be effectively managed when caught early. However, when left untreated, it can lead to potential complications that include heart disease, stroke, kidney damage, and nerve damage.

Normally after you eat or drink, your body will break down sugars from your food and use them for energy in your cells. To accomplish this, your pancreas needs to produce a hormone called insulin. Insulin is what facilitates the process of pulling sugar from the blood and putting it in the cells for use, or energy.

If you have diabetes, your pancreas either produces too little insulin or none at all. The insulin can’t be used effectively. This allows blood glucose levels to rise while the rest of your cells are deprived of much-needed energy. This can lead to a wide variety of problems affecting nearly every major body system.

Types of diabetes

The effects of diabetes on your body also depends on the type you have. There are two main types of diabetes: type 1 and type 2.

Type 1 – also called juvenile diabetes or insulin-dependent diabetes, is an immune system disorder. Your own immune system attacks the insulin-producing cells in the pancreas, destroying your body’s ability to make insulin. With type 1 diabetes, you must take insulin to live. Most people are diagnosed as a child or young adult.

Type 2 – is related to insulin resistance. It used to occur in older populations, but now more and more younger populations are being diagnosed with type 2 diabetes. This is a result of poor lifestyle, dietary, and exercise habits.

With type 2 diabetes, your pancreas stops using insulin effectively. This causes issues with being able to pull sugar from the blood and put it into the cells for energy. Eventually, this can lead to the need for insulin medication.

Earlier phases like prediabetes may be effectively managed with diet, exercise, and careful monitoring of blood sugars. This can also prevent the full development of type 2 diabetes. Diabetes can be controlled. In some cases it can even go into remission if proper lifestyle changes are made.

Gestational diabetes is high blood sugar that develops during pregnancy. Most of the time, you can control gestational diabetes through diet and exercise. It also typically resolves after the baby is delivered. Gestational diabetes can increase your risk for complications during pregnancy. It can also increase risk of type 2 diabetes development later in life for both mother and child.

Endocrine, excretory, and digestive systems

If your pancreas produces little or no insulin – or if your body can’t use it – alternate hormones are used to turn fat into energy. This can create high levels of toxic chemicals, including acids and ketone bodies, which may lead to a condition called diabetic ketoacidosis. This is a serious complication of the disease. Symptoms include extreme thirst, excessive urination, and fatigue.

Your breath may have a sweet scent that’s caused by the elevated levels of ketone bodies in the blood. High blood sugar levels and excess ketones in your urine can confirm diabetic ketoacidosis. If untreated, this condition can lead to loss of consciousness or even death.

Diabetic hyperglycemic hyperosmolar syndrome (HHS) occurs in type 2 diabetes. It involves very high blood glucose levels but no ketones. You might become dehydrated with this condition. You may even lose consciousness. HHS is most common in people whose diabetes is undiagnosed or who haven’t been able to control their diabetes. It can also be caused by a heart attack, stroke, or infection.

High blood glucose levels may cause gastroparesis — when it’s hard for your stomach to completely empty. This delay can cause blood glucose levels to rise. As a result, you may also experience nausea, vomiting, bloating, and heartburn.

Kidney damage

Diabetes can also damage your kidneys and affect their ability to filter waste products from your blood. If your doctor detects microalbuminuria, or elevated amounts of protein in your urine, it could be a sign that your kidneys aren’t functioning properly.

Kidney disease related to diabetes is called diabetic nephropathy. This condition doesn’t show symptoms until its later stages. If you have diabetes, your doctor will evaluate you for nephropathy to help prevent irreversible kidney damage or kidney failure.

Circulatory system

Diabetes raises your risk of developing high blood pressure, which puts further strain on your heart. When you have high blood glucose levels, this can contribute to the formation of fatty deposits in blood vessel walls. Over time, it can restrict blood flow and increase the risk of atherosclerosis, or hardening of the blood vessels.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, diabetes doubles your risk of heart disease and stroke. In addition to monitoring and controlling your blood glucose, good eating habits and regular exercise can help lower the risk of high blood pressure and high cholesterol levels.

You should also consider quitting smoking if you’re at risk for diabetes. Diabetes and smoking are a very bad mix. It increases your risk for cardiovascular problems and restricted blood flow.

Lack of blood flow can eventually affect your hands and feet and cause pain while you’re walking. This is called intermittent claudication. The narrowed blood vessels in your legs and feet may also cause problems in those areas. For example, your feet may feel cold or you may be unable to feel heat due to lack of sensation. This condition is known as peripheral neuropathy, which is a type of diabetic neuropathy that causes decreased sensation in the extremities. It’s particularly dangerous because it may prevent you from noticing an injury or infection.

Diabetes also increases your risk of developing infections or ulcers of the foot. Poor blood flow and nerve damage increases the likelihood of having a foot or leg amputated. If you have diabetes, it’s critical that you take good care of your feet and inspect them often.

Integumentary system

Diabetes can also affect your skin, the largest organ of your body. Along with dehydration, your body’s lack of moisture due to high blood sugar can cause the skin on your feet to dry and crack. It’s important to completely dry your feet after bathing or swimming. You can use petroleum jelly or gentle creams, but avoid letting these areas become too moist.

Moist, warm folds in the skin are susceptible to fungal, bacterial, or yeast infections. These tend to develop between fingers and toes, the groin, armpits, or in the corners of your mouth. Symptoms include redness, blistering, and itchiness.

High-pressure spots under your foot can lead to calluses. These can become infected or develop ulcers. If you do get an ulcer, see your doctor immediately to lower the risk of losing your foot. You may also be more prone to boils, folliculitis (infection of the hair follicles), sties, and infected nails.

Unmanaged diabetes can also lead to three skin conditions:

  • eruptive xanthomatosis, which causes hard yellow bumps with a red ring
  • digital sclerosis, which causes thick skin, most often on the hands or feet
  • diabetic dermopathy, which can cause brown patches on the skin

For diabetic dermopathy, there’s no cause for concern and no treatment is necessary.

These skin conditions usually clear up when you get your blood sugar under control.

Central nervous system

Diabetes causes diabetic neuropathy, or damage to the nerves. This can affect your perception of heat, cold, and pain. It can also make you more susceptible to injury. The chances that you won’t notice these injuries and let them develop into serious infections or conditions increases, too.

Diabetes can also lead to swollen, leaky blood vessels in the eye, called diabetic retinopathy. This can damage your vision. It may even lead to blindness. Symptoms of eye trouble can be mild at first, so it’s important to see your eye doctor regularly.

Reproductive system

The changing hormones during pregnancy can cause gestational diabetes and, in turn, increases your risk of high blood pressure. There are two types of high blood pressure conditions for pregnant women to watch out for, preeclampsia or eclampsia.

In most cases, gestational diabetes is easily controlled and glucose levels return to normal after the baby is born. Symptoms are similar to other types of diabetes, but may also include repeated infections affecting the vagina and bladder.

If you develop gestational diabetes, your baby may have a higher birth weight. This can make delivery more complicated. You’re also at an increased risk of developing type 2 diabetes several years following your baby’s delivery.

How Do I Manage My Blood Sugar When I’m Sick?

What Should I Eat? When Should I Call the Doctor?

When you have diabetes, sick days often mean more than a runny nose and sneezing. An illness like a cold, the flu, or any condition that makes you throw up or gives you diarrhea can also boost your blood sugar. So can an infection.

That means you have to stay on top of your blood sugar levels. Here are some guidelines:

  • Check your blood sugar every 4 hours;
  • Test for ketones if you have type 1 diabetes and your sugar level is above 240mg/dL — or if your doctor tells you to. Ketones are a form of waste that people with type 1 make when they’re under stress (like an illness). Call the doctor if you find ketones in your urine. Depending on how sick you are, he may suggest you go to the emergency room;
  • Check your temperature regularly;
  • Drink liquids if you can’t keep solid food down. Have one cup of liquid every hour while you’re awake to prevent dehydration. If you can’t hold down liquids, you may need to go to the emergency room or hospital;
  • Don’t stop taking insulin, even if you can’t eat solid food. You may need to eat or drink something with sugar so that your blood sugar doesn’t drop too low;
  • You may need to stop taking medicines by mouth for type 2 diabetes while you’re sick. Check with your doctor if you’re not sure what to do;
  • If you need an over-the-counter drug to control symptoms like cough and nasal congestion, ask your doctor or pharmacist for a list of sugar-free products.

What Should I Eat?

Eat or drink 30 to 50 grams of carbohydrates every 3 to 4 hours. That will keep your body nourished, stop if from making ketones, and prevent your blood sugar from dropping too low.

If you’re having trouble eating, try bland foods like the ones listed below. Each equals one carbohydrate choice.

  • 1 cup clear soup or broth
  • 1/2 cup regular gelatin
  • 1/2 cup regular soft drink, like 7-up or Sprite
  • 1/2 Popsicle
  • 1/2 cup unsweetened applesauce
  • 1/3 cup apple juice
  • 1/2 cup sports drink, like Gatorade
  • Choose calorie-free liquids like water and 1/2 cup of broth or bouillon.

When Should I Call the Doctor?

Contact the doctor’s office if:

  • Your blood sugar stays higher than 180 mg/dL or lower than 70 mg/dL;
  • You can’t keep liquids or solids down;
  • You have a temperature over 101 F;
  • You have diarrhea or are vomiting.

 

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Health

Body Mass Index (BMI)

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Maintaining a healthy body weight can protect you from a variety of illnesses. By assessing your body’s healthy weight and maintaining it as much as possible, you will be armed with an additional tool to stay in shape!

In order to reach optimum health, it is recommended that you calculate your healthy body weight using the Body Mass Index (BMI) in combination with your waist circumference.

Calculation method

To calculate your BMI, you must divide your weight in kilograms by your height in square metres. Let’s take the example of a person weighing 68 kg and measuring 1.65 metres tall:

Weight (kg) ÷ height (m)2   =   68 kg ÷ (1.65 m)2   =   24.97

Thus, this person has a BMI of 25.

To calculate your waist circumference, you must measure your abdomen at hip height with a tape measure.

Optimal BMI should be between 18.5 and 24.9 if you do not have any other conditions that influence the results (for example, if you are pregnant). Your waist circumference should be approximately 80 cm for women and 94 cm for men.

Reaching and maintaining a healthy weight can be beneficial to you in the long term. Below are some of the benefits of maintaining a healthy weight:

  • Reducing the risk of heart disease;
  • Reducing the risk of stroke;
  • Reducing the risks of developing some forms of cancer;
  • Controlling non-insulin dependent diabetes;
  • Relieving back and joint tension;
  • Increasing energy levels;
  • Optimizing the immune system;
  • Reducing the risks of osteoporosis;
  • Reducing infertility risks;
  • Reducing the risk of anaemia;
  • Having more self-esteem;
  • Increasing energy and welfare levels.

Below are several tips to help you maintain a healthy weight:

  • Make educated food choices. Avoid foods that contain sugar, fats and high calorie levels.
  • Eat a lot of fruit and vegetables.
  • Practise physical activity at least 3 times a week. Walk rather than taking the car whenever possible. Use stairs rather than taking the elevator, etc.
  • Introduce good lifestyle habits, such as drinking lots of water, getting enough sleep, etc.
  • Limit your alcohol consumption.
  • Weigh yourself on a regular basis using a bathroom scale on a flat surface, preferably at the same time of day and without clothing.

Here’s why BMI may not matter

It’s important to recognize that BMI itself is not measuring “health” or a physiological state (such as resting blood pressure) that indicates the presence (or absence) of disease. It is simply a measure of your size. Plenty of people have a high or low BMI and are healthy and, conversely, plenty of folks with a normal BMI are unhealthy. In fact, a person with a normal BMI who smokes and has a strong family history of cardiovascular disease may have a higher riskof early cardiovascular death than someone who has a high BMI but is a physically fit non-smoker.

And then there is the “obesity paradox.” Some studies have found that despite the fact that the risk of certain diseases increases with rising BMI, people actually tend to live longer, on average, if their BMI is a bit on the higher side.

Should we stop giving so much “weight” to BMI ?

That’s exactly what’s being asked in the discussion generated by a new study. For this study, researchers looked at how good the BMI was as a single measure of cardiovascular health and found that it wasn’t very good at all:

  • Nearly half of those considered overweight by BMI had a healthy “cardiometabolic profile,” including a normal blood pressure, cholesterol, and blood sugar.
  • About a third of people with normal BMI measures had an unhealthy cardiometabolic profile.

The authors bemoaned the “inaccuracy” of the BMI. They claim it translates into mislabeling millions of people as unhealthy and also overlooking millions of others who are actually unhealthy, but are considered “healthy” by BMI alone.

Actually, this should come as no surprise. BMI, as a single measure, would not be expected to identify cardiovascular health or illness; the same is true for cholesterol, blood sugar, or blood pressure as a single measure. And while cardiovascular health is important, it’s not the only measure of health! For example, this study did not consider conditions that might also be relevant to an individual with an elevated BMI, such as liver disease or arthritis.

Bottom line

As a single measure, BMI is clearly not a perfect measure of health. But it’s still a useful starting point for important conditions that become more likely when a person is overweight or obese. It’s a good idea to know your BMI but it’s also important to recognize its limitations.

after all…

Once we learn about all the benefits to be had from reaching a healthy weight, we understand the importance of adopting measures to avoid obesity, as much among children and adolescents as among adults. If you feel you could stand to lose some weight or are concerned about the effects that excess weight could have on your health, speak to your pharmacist or doctor.

You can also call upon the expertise of other professionals, such as a nutritionist, to help you establish an action plan to maintain your healthy weight.

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